In 100 g (Grams) of Fish, trout, mixed species, cooked, dry heat there is 0.199 g of 18:3 undifferentiated, octadecatrienoic, linolenic.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, trout, mixed species, cooked, dry heat

Fish, trout, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, mixed species, cooked, dry heat are listed below.

Water	63.36 g	63.36	g
Energy (calorie)	190 kcal	190	kcal
Energy (joule)	795 kJ	795	kJ
Protein	26.63 g	26.63	g
Total lipid (fat)	8.47 g	8.47	g
Ash	1.5 g	1.5	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	55 mg	55	mg
Iron, Fe	1.92 mg	1.92	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	314 mg	314	mg
Potassium, K	463 mg	463	mg
Sodium, Na	67 mg	67	mg
Zinc, Zn	0.85 mg	0.85	mg
Copper, Cu	0.241 mg	0.241	mg
Manganese, Mn	1.091 mg	1.091	mg
Selenium, Se	16.2 µg	16.2	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.426 mg	0.426	mg
Riboflavin	0.423 mg	0.423	mg
Niacin	5.769 mg	5.769	mg
Pantothenic acid	2.238 mg	2.238	mg
Vitamin B-6	0.231 mg	0.231	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	7.49 µg	7.49	µg
Vitamin A, RAE	19 µg	19	µg
Retinol	19 µg	19	µg
Vitamin A, IU	63 IU	63	IU
Fatty acids, total saturated	1.474 g	1.474	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.237 g	0.237	g
16:0 hexadecanoic, palmitic fatty acid	1.045 g	1.045	g
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19	g
Fatty acids, total monounsaturated	4.172 g	4.172	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.899 g	0.899	g
18:1 undifferentiated	1.847 g	1.847	g
20:1 eicosenoic, gadoleic	0.359 g	0.359	g
22:1 undifferentiated, docosenoic, erucic	1.064 g	1.064	g
Fatty acids, total polyunsaturated	1.922 g	1.922	g
18:2 undifferentiated	0.224 g	0.224	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.199 g	0.199	g
18:4 octadecatetraenoic, parinaric	0.082 g	0.082	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.242 g	0.242	g
20:5 n-3 (EPA)	0.259 g	0.259	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.235 g	0.235	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.677 g	0.677	g
Cholesterol	74 mg	74	mg
Tryptophan	0.298 g	0.298	g
Threonine	1.167 g	1.167	g
Isoleucine	1.227 g	1.227	g
Leucine	2.164 g	2.164	g
Lysine	2.446 g	2.446	g
Methionine	0.788 g	0.788	g
Cystine	0.285 g	0.285	g
Phenylalanine	1.04 g	1.04	g
Tyrosine	0.899 g	0.899	g
Valine	1.372 g	1.372	g
Arginine	1.593 g	1.593	g
Histidine	0.784 g	0.784	g
Alanine	1.61 g	1.61	g
Aspartic acid	2.727 g	2.727	g
Glutamic acid	3.975 g	3.975	g
Glycine	1.278 g	1.278	g
Proline	0.942 g	0.942	g
Serine	1.086 g	1.086	g

Nutrients in Fish, trout, mixed species, cooked, dry heat